Key points from today's REACH Reflection about GRATITUDE.
- We get better at what we practice, including emotions, so be intentional about it.
- Things don't have to be perfect to be grateful.
- Things don't have to be the same as always to be grateful.
- Exercise: think about people and activities you are grateful for.
- Practice understanding and forgiveness
- Take care of mind and body.
Jim Parry
www.reachjimparry.com
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