When we practice mindfulness in REACH, it is never forced
and it looks different for everyone in the room. That's supposed to be the
beauty of it - natural, unrehearsed, and relaxing to the individual. Too many
rules and it's not really mindfulness anymore.
https://www.kqed.org/mindshift/52881/why-mindfulness-and-trauma-informed-teaching-dont-always-go-together
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