It seems like all we do some days in REACH is pull students out of "thought holes".
"Thought holes, or cognitive distortions, are skewed perceptions of reality. They are negative interpretations of a situation based on poor assumptions."
We all have these negative thoughts at times. Read the folliwing article to learn how to pull yourself or someone out of these negative thought patterns.
https://www.huffingtonpost.com/entry/how-to-stop-automatic-negative-thoughts_us_58330f18e4b0eaa5f14d4833
"Thought holes, or cognitive distortions, are skewed perceptions of reality. They are negative interpretations of a situation based on poor assumptions."
We all have these negative thoughts at times. Read the folliwing article to learn how to pull yourself or someone out of these negative thought patterns.
https://www.huffingtonpost.com/entry/how-to-stop-automatic-negative-thoughts_us_58330f18e4b0eaa5f14d4833
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